Don’t let yourself "exposure" when you sleep.
In the survey, please wait. If there is no response for a long time, please refresh this page. Many friends are used to the TV or night lights because they are afraid of black and sleep. I feel that this will be more secure, but there is a very solid message is: this approach may let You get fat! When you are still working hard to control your weight during the day, when you take your mouth, this inadvertent habit can easily destroy your pay! ■ Do not sleep in the lights " A large-scale study against 43,222 women shows that there is a TV or lit lamp when sleeping, with a weight of 5 kg or more, and the risk of sudden overweight or obesity has increased by 22%. And 33%.
In short, it is to let you get fat at night. The study found that the brightness of the bedroom will affect blood lipids and obesity. The research published in the US "Epidemiology" magazine in 2014 showed that in 100,000 women, there were 14% overweight, 25% obesity, 16% waist circumference, 35 inches (about 88 cm) .
In addition, the light time growth will increase "bad" fat ratio, increase weight, resulting in obesity, induce inflammatory response, and increase heart disease risk. If the bedroom light is too bright, it will interfere with the two hormones secretion: one is "full of hormones", easy to make people feel full, it is not easy to eat too much; the other is "hunger", people have hunger, Stimulating people looking for food. A study of "Public Science Library · Medicine" published in 2004 showed that the short-term sleep will lead to a decline in human body "leptin", "hunger" has risen, hunger and appetite have increased significantly, making people eat more Many and fat.
Maybe you don’t believe, but the real situation is that fat will happen in this way.
Of course, its harm is far more than fat and so simple. ■ The person is sleeping, but the body is still in life, some people always like to sleep at night, especially timid women and children, and think that the bright environment has a sense of security. Maybe you will feel that you are asleep, even if you open the light, you can’t feel the light! This is really a big mistake.
There is an endocrine organ in our brain called pine fruit, and its main function is to produce a large amount of melatonin when sleeping at night. This pigment is the most secreted in the morning at 11:00 to the next morning, and the secretion of these melatonin will be stopped after dawn. There is a biggest feature of pine fruit that as long as the eyeball is seen, the melatonin will stop working.
When the light is sleeping, although the eyes are closed, our body still has a group of special "photoreceptive cells", which is also particularly sensitive to weak light, and the pine fruit will be suppressed, so the melatonin level of this release Large decline, making the sleep rhythm change. "People" is the most direct impact on sleep, from our perception of the night, the light will continue to inhibit the secretion of melatonin, 上海虹口全套 which will make our brain have an illusion – it is still not sleeping. I finally know that I slept, the more I slept, the more excited the phone, the more excited? This kind of light pressure, long-term existence will make people feel emotionally, hit, sleep time is shortened, sleep quality is lowered, the depth of sleep is shallow, and immunity is naturally lowered.
■ Lighting sleep is less than a little bit of lighting is a bad habit, the latest study found that open lights sleep to our body abdomen. In addition to reducing immunity, there are also these hazards that you may not think.
Increasing the risk of cancer chances to open the lights, which will cause the secretion of melatonin to be inhibited, but the secretion of melatonin can not only inhibit the excitement of our human sympathetic nerve,新阿拉爱上海地址 which will lead to the blood pressure of our human body, slow speed, so that our heart Get good rest, restore physical strength, can also play a role in killing cancer cells.
If there is no melatonin, then cancer cells and tumor cells in the body will rapidly fell, grow, and the destructive power of our DNA will rise, which leads to a large risk of cancer.
Under normal conditions, the hormone secretion in our body is a fixed point in time, for example: the highest secretion time of androgen should be seven or eight points in the morning, that is, when the light is better.
Experts tell us that the excessive light time will cause the number of melatonin secreted by our body, causing the follicle estrogen in the girl to secrete in advance, so the child will have a phenomenon in the early development of the chest.
The harm of the child’s eyes, the end of the light is more, and there is a child’s body, especially for babies or children. Many newbie mothers like to open the lights at night, in order to facilitate breastfeeding at night and take care of children. But I don’t know, too strong light will cause serious injury to the vision of newborn babies.
Long-term open lights will cause the pupil to be unable to relax, the nerves and muscles on the eyes have been tight. The latest research results show that the child before the age of two opens the lights, and the chance of being close to myopia in the future is 34%; I still open the light after 2 years old, and the proportion of myopia is 55% in the future, but the children who turn off the lights appear. The proportion of only one percent.
In addition to the probability of eye myopia, the hazard of long-term lantern is also included in the probability of increasing cataract, and the like.
In the body, yin and yang disorders come from the perspective of Chinese medicine, the human body is in a patch when sleeping, making our body and mind to achieve the best state.
That is to say, humans need during the day and night, so the body can achieve the best state of the yin and yang balance. The lighting sleep will make our body disorder, so people are prone to fatigue feel, and they can’t get the best rest.
Lighting in the evening, the nerve is weak, insomnia, severe insomnia, will cause internal dysfunction, cancer, and so on. The results of photovoltaic research revealed that if women were in the lights long long, then the chances of breast cancer were doubled, while the risk of male prostate cancer increased. The opening is very large, especially the headlights that suddenly open light. As early as 2007, the World Health Organization categorized night shift as a health risks. Expected students have shown that people who often value night shifts, such as air flight attendants, telecommunications, doctors, nurses, etc. ■ How to reduce the harm of open lamps, whether from saving energy, or for physical health, people should try to avoid black and white, correcting the bad habits of falling asleep at night.
The nighttime light range is wide, and it is common in life. It will affect the light of people’s sleep. There are several types: table lights, night lights, hanging lights, wall lights, LED lights, etc., outdoor street lights, car lights, etc. Panel, computers, TV and other electronic products.
The following methods can also effectively reduce the harm of open lamps. ◎ Maintain a dark sleep environment, in addition to closing the desk lamp, night light, etc. The nightlights replace light light, such as red or orange night lights, the light of this light will be more soft; ◎ daily increase nutrition intake, such as some vitamins and blue, etc., eat more fresh vegetables and fruit; ◎ If The problem is more serious, and the appropriate amount of melatonin can be supplemented, but should be taken under the guidance of a doctor.
In addition to the above, it should also be tried to allow the electrical items of the transformer away from the bed 30 cm.
Such as bed head audio, alarm clock, dimming table lamp, charger, etc.
The electric waves of these electrical appliances have long been too close to the human body. The close contact is also easy to change the hormone secretion of the human body. About one-third of the time in a person’s life is sleeping, and "darkness" is the most basic guarantee for sleeping.
Even if you don’t grow fat, for health, please put down your phone, turn off the TV, tighten the curtains, put on your eyes, let yourself immerse yourself in a completely dark environment, relax, sleep well.
Integrated family doctor, Sohu Health, 39 health report.